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At a glance, supplementing with NAC may help: replenish glutathione, an important antioxidant detox your body treat overdoses of acetaminophen regulate glutamate, a neurotransmitter involved in mood regulation relieve respiratory symptoms support cognitive functions like memory and learning reduce inflammation support sugar regulation and reduce insulin resistance protect heart function improve your immune system What happens if you take NAC daily

Her sleep apnea improved dramatically

Glutathione is an antioxidant that the body naturally produces using three amino acids: glutamine, glycine and cysteine

PMCID: PMC4692085

Dresler T, Caratozzolo S, Guldolf K, Huhn J-I, Loiacono C, Niiberg-Pikkst T, et al