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Oprah previously said she didnt want to take medication for weight loss because she felt it was the easy way out. But eventually, she released her own shame about it and consulted her doctor, who prescribed a weight loss medication

However, two critical gaps remain: it is unclear whether nutrients alleviate depressive symptoms by improving the gut microbiota, and existing evidence has notable limitations

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During active weight loss, your body requires higher doses to overcome the biological resistance to losing stored energy

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