Protein supplementation combined with resistance training leads to greater preservation of lean mass and strength than training alone. Key point: With adequate protein intake and resistance training, patients can maintainand sometimes increasestrength during GLP-1 therapy despite overall weight loss. Recovery and micronutrients Adequate sleep, hydration, and correction of deficiencies (including vitamin D when present) further support muscle function and recovery. Bottom Line: GLP-1 Medications Improve Body Composition Not Muscle Wasting Semaglutide and tirzepatide do not inherently cause muscle wasting. Most weight lost is fat , and body composition improves. Muscle wasting is primarily a risk of undernutrition , not GLP-1 therapy itself. Protein + resistance training is the most effective strategy to preserve muscle. At Potere Health MD, GLP-1 and GIP therapy is paired with evidence-based nutrition and strength guidance so weight loss is healthier, stronger, and more sustainable
Boosted Immune Function: Aids in fighting infections and diseases by supporting the function of immune cells
Many people who took Mounjaro are filing lawsuits against Eli Lilly because of the severe side effects they experienced
Change Up Your Eating Habits Beyond changing what you eat, changing how you eat can also affect how much air you swallowand how much gas you produce
Our guide on retatrutide and hair loss covers this topic in detail, including prevention strategies
