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Vitamin B6 can cause neuropathy (nerve damage) if youre getting a very high dose for a long period of time, Romito cautions

Avoid January and February if you can, as they are the rainiest months

As with any treatment, it is smart to share your health history and any medications with your provider so your care can be tailored to you

Water aids in nutrient transportation supports metabolism, and helps flush out toxins that can leave you sluggish

This article examines the B12 content of various meats, explains how much you need, identifies deficiency symptoms, and highlights who should monitor their intake most carefully