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Before the procedure Eat lightly and drink water

Creatine Timing Best Time : Post-workout or any time of day, consistently Form : Creatine monohydrate (most studied and effective) Dosage : Loading phase (optional): 20 g/day (split into 4 doses) for 57 days Maintenance: 35 g/day You can mix creatine with water, fruit juice, or whey protein

This is administered subcutaneously (under the skin) two to three times per week, and sometimes up to five days per week, for a course of about eight weeks 1 2

Continuous use advantages include maintaining peak benefits without decline periods, avoiding the uncertainty of whether improvements will persist after breaks, simplifying routine through consistency, and potentially maximizing cumulative collagen synthesis through sustained stimulation over months to years