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Vitamin B12 deficiency is relatively common, particularly among older adults, vegetarians, vegans, and individuals with certain digestive conditions

Molecular Formula: C78H123N23O23S2

Often, symptoms get better, especially if theyre brought on by an illness that can be treated

On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults

Gastrointestinal effects are the most common and include nausea, vomiting, diarrhea, and constipation