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PubMed PMID: 23050815

A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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Sulfur-rich foods like garlic, onions, broccoli, cauliflower, and Brussels sprouts Selenium from Brazil nuts, wild salmon, and sunflower seeds Vitamin C from citrus, bell peppers, and leafy greens These foods help the body build stronger antioxidant enzymes and regenerate glutathione so it can do its job continuously