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A 2019 study found that vitamin B12 supplementation can be associated with an increased risk of colon cancer in older adults when taken at high doses

Additionally, SAM plays a pivotal role as the primary provider of methyl groups, which are crucial for various processes, including gene regulation

Here are the most cited benefits: Increased procollagen synthesis: Abdulghani et al

That said, not all vitamins are going to have the same benefits and some of them can even harm us if we overdo them

Methylcobalamin (Vitamin B12) is an essential water-soluble vitamin that the body uses to maintain healthy nerve cells, produce RNA, DNA, and red blood cells and help iron to function properly