More People Are Overdosing on Ozempic Alternatives, The New York Times, August 6, 2024.
Finding the right balance depends on your specific dosing needs and the syringes you have available
Abdomen The area within a few inches around your belly button (avoid the belly button) Thigh The space between one hand above your knee and one hand below your groin, towards the outer side of the thigh How to self-administer the injection Wash and dry hands with soap and water Clean the area of skin you intend to inject with an alcohol wipe Hold the syringe in your dominant hand with the barrel of the syringe between your fingers and your thumb on the plunger With your other hand pinch an area of skin between your fingers to create a lump Insert the needle all the way into the skin Press down the plunger while keeping the needle still Use the markings on the barrel to give the amount you have been instructed to Remove the needle at the same angle Dispose of the needle in the sharps box Wipe the area with a piece of gauze Hints and Tips Rotate between different body areas for injections For example
Goals of Nutrition Therapy for Adults With Diabetes To promote and support healthful eating patterns, emphasizing a variety of nutrient-dense foods in appropriate portion sizes, in order to improve overall health and specifically to: Attain individualized glycemic, blood pressure, and lipid goals Achieve and maintain body weight goals Delay or prevent complications of diabetes To address individual nutrition needs based on personal and cultural preferences, health literacy and numeracy, access to healthful food choices, willingness and ability to make behavioral changes, and barriers to change To maintain the pleasure of eating by providing positive messages about food choices while limiting food choices only when indicated by scientific evidence To provide the individual with diabetes with practical tools for day-to-day meal planning rather than focusing on individual macronutrients, micronutrients, or single foods Physical Activity Recommendations Children with diabetes or prediabetes should be encouraged to engage in at least 60 min of physical activity each day
PMC 3154426
