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high-sulfur foods like garlic, onions, and cruciferous vegetables may contribute to this issue

It comes before menopause, when menstrual periods stop

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There is also the gut component playing a big role here in how hormones are being eliminated or recycled, which is also impacted by many things, such as stress," explains Emily Kuntz, RD, Registered Dietitian

Ginger has natural anti-nausea properties and can be consumed in various forms, such as ginger ale, ginger candies, or freshly grated ginger in hot water