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Low calorie protein sources include lean meat, seafood, legumes, and low fat dairy [38]

Staying hydrated : Proper hydration supports all metabolic processes, including temperature regulation

Collagen Production It upregulates growth factors involved in collagen synthesis -- the structural protein that tendons and ligaments are made of

We found significant decrease in DNA polymerase kappa (POLK) (log2 fold = 2.987, P = 0.026), CD109 molecule (CD109) (log2 fold = 3.977, P = 0.027), cathelicidin antimicrobial peptide (CAMP) (log2 fold = 5.020, P = 0.012), nucleolar protein interacting with the FHA domain of MKI67 (NIFK) (log2 fold = 5.048, P = 0.019) and serglycin (SRGN) (log2 fold = 6.286, P = 0.009) GP levels compared with the levels before 4-week intermittent fasting

You can try stress management techniques such as meditation, yoga, sports, and outdoor activities