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A 2021 pilot of 16 knee pain patients reported 87.5% significant pain relief at 612 months PMID: 34324435

The classic vitamin B12 sources for vegans are dietary supplements, usually in the form of methyl- or cyanocobalamin as well as in oral dosage forms, such as (lozenge) tablets or drops

If IGF-1 remains below the mid-normal range, increase by 0.050.1 mg nightly

People who are at risk of vitamin B12 deficiency include: Older adults People with certain medical conditions, such as Crohn's disease, celiac disease, and pernicious anemia People who follow a vegan or vegetarian diet What Are the Benefits of B12 Shots