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Brecka also endorses exercise with oxygen therapy or EWOT, also called hyperoxic training, where you work out while wearing an oxygen mask in order to deliver a boost of the precious gas to your tissues and gain an advantage

Staying hydrated is key to avoiding headaches and fatigue

There is no protocol justification for combining the two outside direct clinician supervision

These studies have shed light on new potential therapeutic targets and biomarkers, charting fresh avenues for OA diagnosis and treatment

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