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Blog post on the importance of sleep with weight loss

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Fermented foods: microbiota support Microbiota-GLP-1 link: A healthy microbiota = optimal SCFA production = L cell stimulation = more GLP-1 Natural probiotic foods: Kefir: 1 glass/day (10 billion probiotics) Raw sauerkraut: 2-3 tablespoons/day Kimchi: Everyday Condiment Miso: Soup or seasoning Plain yogurt: 1-2 per day (live cultures) Frequency: Daily for optimal effect 5

Prepare for your appointment by gathering your medical history, medication list, documentation of previous weight loss attempts, and recent lab results if available

Persistent severe vomiting that prevents adequate fluid intake is not