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In an ideal situation, as your body uses B12, you are replenishing your B12 levels by eating foods that contain the vitamin, such as meat, fish, eggs, and dairy

People who have had gastric surgery or part of their bowel removed may be at risk for developing a B12 deficiency

The fix isnt avoiding stopping, its planning the transition: a slow taper, continued strength training, and a defined nutrition plan

Additionally, B12 can promote healthy pregnancies and prevent any development that will lead to birth defects.Another in-depth research on B12 shots and patches is that these solutions can prevent osteoporosis and help you lose weight

PMID: 31527485