Margarita (500+ cal) Wine wins by far Smart wine drinking strategies: Limit to 1-2 glasses (5 oz each) to stay under 250 calories Alternate wine with sparkling water Choose wine spritzers (wine + club soda) to stretch one glass further Avoid wine-based cocktails like sangria which add sugar Drink wine with dinner to slow absorption and reduce overconsumption What to avoid: Sweet wines: Moscato, Riesling, White Zinfandel (160-200+ calories) Dessert wines: Port, Sherry, Ice Wine (200-300+ calories) Large pours: Restaurant pours often exceed 8 oz Wine cocktails: Sangria, wine spritzers with juice At Zipps Liquor: Our wine experts can guide you to the driest, lowest-calorie options in every category
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