We use concentrated methylcobalamin at 5000 mcg/ml, the most active and bioavailable form of B12
5 This doesn't mean you should avoid exercise entirely rather, timing and intensity matter
This prolonged, supraphysiological stimulation results in greater glucose-lowering effects, more pronounced appetite suppression, and clinically significant weight loss that varies by medication and dose: approximately 5-8% with liraglutide 3 mg, 10-15% with semaglutide 2.4 mg, and 15-22% with tirzepatide at higher doses
[ [PMID: 20441724]
Like many of the other supplements, how long it will take for you to notice any results will depend upon several different factors, including your diet, the amount of intensity you put forth during workout sessions, your body composition, and even the kind of L-Carnitine you are using