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GLP-1 levels slightly decreased in high fat diet and cellulose diet groups whereas significantly increased in psyllum and sugar cane fiber groups, likely due to a different degree of fiber solubility.75 Proteins stimulate GLP-1 release, even more than carbohydrates.43 When compared to meals rich in fat, carbohydrate or alcohol, in protein-rich meals, GLP-1 responses were the highest one.76 Veldhorst et al.77 showed that whey triggered the strongest responses in concentrations of active GLP-1 compared with casein and/or soy, whereas there were no differences in energy intake

Extreme calorie restriction increases the risk of muscle loss

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Their rise has been nothing short of extraordinary