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This key nutrients prime function is to burn fat, thus creating metabolic energy for important body functions

Not to be confused with iron deficiency anaemia, where there aren't enough healthy red blood cells, pernicious anaemia is an autoimmune disease that prevents your body from absorbing B12 and is the most common cause of vitamin B12 deficiency in the UK

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In the nervous system, methionine assists in the production of neurotransmitters such as serotonin and helps support normal mood and focus

In chronic respiratory infections in undernourished patients, Kodama et al