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Your primary care provider or a specialist can help you weigh the pros and cons of GLP-1s

Check your insurance plans rules for weight-loss medications and see which medical conditions must be diagnosed for the medication to be covered

GLP-1s (short for glucagon-like peptide-1 receptor agonists) are medications that mimic a hormone your body already produces in the gut

Many experts now suggest that active adults and people in weight loss programs may do better in the range of about 1.2 to 2.0 grams of protein per kilogram of body weight per day, rather than the older 0.8g/kg minimum, though the ideal amount is very individual