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Dose: 600 mg Nicknamed the Master Antioxidant, Glutathione increases the bodys levels of other critical antioxidants that combat free radical damage and oxidative stress

Neurological Benefits Theres some evidence to suggest that L-carnitine could have neuroprotective effects, potentially benefiting conditions like Alzheimers disease and improving cognitive function, although more research is needed in this area

[DOI] [PMC free article] [PubMed] [Google Scholar] 8.Makris EA, Gomoll AH, Malizos KN, Hu JC, Athanasiou KA

For others, the side effects were too dire

2016: An RCT in 69 women aged 4060 with mild-moderate knee osteoarthritis found 250 mg L-carnitine three times daily for 8 weeks reduced inflammation biomarkers and visual analog scale pain by 52.67% versus placebo [3][51]