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Some people notice better sleep quality and morning energy as their growth hormone rhythm improves, even before they see a visible change at the waist

Funding Declaration: The authors declare that no funding was received for the conduct of this research or the preparation of this manuscript

Enhance your health Losing weight lowers blood pressure, increases energy and improves sleep Boost your confidence Be the best version of yourself

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Eating smaller, more frequent meals, avoiding fatty and spicy foods, and staying hydrated can significantly reduce nausea, bloating, and heartburn, supporting your overall weight management and blood sugar goals