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Shippers should ensure they have clear visibility into temperature conditions, transit times, and potential disruptions

Useful staples include: Canned tuna Canned salmon Canned chicken Low-sodium beans Lentils Shelf-stable milk Protein powder Oats Rice cups Quinoa cups Whole-grain crackers Nut butter Soup Bone broth Frozen salmon Frozen shrimp Frozen chicken Frozen vegetables Frozen fruit Smoothie packs Pre-cooked rice Rotisserie chicken Bagged salad kits Pre-cut vegetables Washed greens A practical GLP-1 kitchen is often better than an aspirational one

Normal ranges: Normal IGF-1 levels vary significantly by age: Ages 25-39: 116-358 ng/mL Ages 40-54: 90-360 ng/mL Ages 55+: 71-290 ng/mL Note: These are general reference ranges

The goal of this chapter is to provide the knowledge needed to identify and initiate therapy for this insidious and challenging disease

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