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Nutrition intervention trials in linxian, China: Multiple Vitamin/Mineral supplementation, cancer incidence, and disease-specific mortality among adults with esophageal dysplasia

This is especially important for glutathione and zinc, as these are nutrients your body uses at the cellular level

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If you drink alcohol, keep to no more than 14 units per week, spread over 3 or more days , as excessive alcohol consumption can disrupt gut health and metabolic hormone balance