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Reducing sugary, ultra-processed foods that trigger a dopamine rush in the brains reward system may also help

Developmental Cell 19 , 491505 (2010)

Meanwhile, ghrelin promotes food intake through the ventral tegmental area (VTA), which contains dopaminergic neurons implicated in reward-based eating behaviors (66)

Research on muscle protein synthesis shows that distributing protein intake evenly across meals produces better results than loading it all into one or two meals

And we have some trial evidence to back this up based on the trials of tirzepatide in patients with psoriatic arthritis and some hypothetical/pre-clinical data that itll do the same for Crohns disease and ulcerative colitis as well