Here is how to make it
and allspice to make your own mulling spice
Toor Plain Dal contains a very good amount of fiber in them which helps in preventing problems like constipation
It has a few calorie counts than the standard long-grain or Basmati rice
 
Aashirvaad Multigrain Atta Size:5 kg Here is how to makeAashirvaad Multigrain supplies us the wholesome goodness of six different grains wheat, soya, channa, oat, maize, and psyllium husk. These elements infuse proteins, vitamins, minerals, and fiber into our diet. So our family stays active, healthy, and energetic, every day. High in protein. The multigrain meal contains soy, chickpeas, etc, which increase the protein content of the meals. Protein helps in repairing and building tissues and thus keeps the