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Good options include Greek yogurt, cottage cheese, egg and toast, a protein shake, or chicken soup

GLP-1 medications are not recommended for people with a personal or family history of medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia syndrome type 2 (MEN 2)

She emphasizes gradual, realistic changes over extreme diets or quick fixes, ensuring that patients can achieve and maintain their health goals safely and effectively

But a small percentage require medical evaluation

A woman who normally eats 2,500 calories might find herself comfortably eating only 1,500 to 2,000 calories on semaglutide or tirzepatide