Constipation is the enemy of detoxification
Although it is generally a temporary condition, it can place a significant amount of stress on the body, increasing the chances of developing burnout, which is a state of severe emotional, physical, and mental exhaustion that occurs if you have been under a lot of pressure for a long time
Improvements in healthcare access and consistent nurse home visits made to both groups, which may not have been present in the trial community, may be responsible for the observed improvements in symptoms and quality of life (Ladas et al., 2010)
While that's substantially higher than the 600mg starting dose we generally favor for people new to NAC, it reflects the GlyNAC protocols studied in healthy-aging research.34 57 58 Some readers may prefer to start with a smaller serving for tolerability, but the clinical research on GlyNAC has generally evaluated gram-level doses of both ingredients, so it's unclear whether substantially lower amounts would provide the same benefits
Gruber, T