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Cortisol ramps up ghrelin (the Im hungry hormone) and dulls leptin (the Im full signal), making you crave sugary or fatty foodslike reaching for chips during a tough day

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These indicators create an important stop gap to make sure that people are engaging in the most important programs for them

These should complement, not replace, the dietary and titration strategies discussed above

Grains (pick 1-2): Cook a large batch of quinoa