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The healthy habits most commonly associated with higher energy levels are: Getting 79 hours of sleep each night Drinking water throughout the day Exercising regularly Practicing stress management techniques, like yoga or meditation Avoiding alcohol and nicotine products To successfully implement these habits, start small and personalize them to an individuals routine

Cushman, MD, professor of physical medicine and rehabilitation at the University of Utah Health

If you have sensitive skin, begin by using it once a day and build up from there