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Sources and Supplementation of Vitamin B12 Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products

This anti-inflammatory action decreases oxidative stress across multiple organ systems, supporting its use in experimental protocols for chronic inflammation and metabolic disorders

During chemotherapy, for example, the substances cell-protective effects may interfere with the efficacy of certain cancer medications

Rising prostaglandin levels trigger uterine contractions to shed the lining, but those same chemicals can speed up your intestines too, causing loose stools or diarrhea right around your period

The good news: Safeguarding your glutathione levels is fairly straightforward, says Perlmutter (see 8 Ways to Boost Glutathione below), and the health implications can be profound. 8 Ways to Boost Glutathione Even superheroes need a helping hand