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Many athletes find they can train harder and more frequently due to improved recovery and reduced injury risk

Keep a simple journal of how you feel, your energy levels, and your digestion for the first month

Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of drugs typically used to maintain glucose homeostasis in type 2 diabetes patients

Avoid sugary cocktails, dessert wines, and liqueurs, as their carbohydrate content triggers blood glucose spikes and undermines weight loss progress

The Academy of Nutrition and Dietetics recommends that adult females drink at least 11.5 cups (2.7 L) of water daily, and adult males 15.5 (3.7 L) daily