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If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day

Many people struggle with low B12 levels due to factors like diet, certain health conditions, or the natural effects of agingoften resulting in symptoms such as fatigue, weakness, or trouble concentrating

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RSV Vaccine The RSV Vaccine helps protect against respiratory syncytial virus, which can cause serious lung infections such as bronchiolitis and pneumonia

You are encouraged to drink adequate water throughout the day