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This phase 3 randomized controlled trial enrolled participants with BMI over 24 kg/m (the obesity threshold in Asian populations) or BMI over 28 kg/m with comorbidities

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High-protein snacks also elevate another satiety hormone, PYY (peptide YY), amplifying the fullness signal

(2024) and Johnson et al

If you want to get into the specifics, Thermage & XTherma is pretty amazing -- it can help open up and reduce the appearance of hooding around the eyes, soften the appearance of lines and wrinkles, and tighten the skin on different areas of the body while temporarily improving the appearance of cellulite