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Before starting any kind of supplement, talk with your doctor or a registered dietitian about your diet and health history to determine what supplements you might need and how much you should take

B12 injections generally work faster and suit people with absorption problems or severe deficiency, while supplements are a suitable, lower-cost option for mild, diet-related shortfalls

Vital to get adequate treatment or there is a risk of further deterioration including an increased risk of permanent neurological damage

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Your initial results may include increased feelings of hunger and less fatigue