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Energy The research is limited and far from a slam dunk but Cowling says higher doses of B 12 supplementation may increase energy, particularly if you have a deficiency or are at risk of a deficiency

Several factors contribute to this nutritional deficiency, including: low socioeconomic status and limited access to nutrient-rich foods, low animal protein intake, which is the primary dietary source of vitamin B 12 , geohelminth infections, which can impair nutrient absorption and further exacerbate deficiency (6)

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In Puno, the highlight is the Lake Titicaca tour , one of the worlds highest and most mystical lakes

For initial treatment of severe cases, 1 ampoule pair per day is given until the acute symptoms subside