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and dietary notes
Comes with a bonus monthly meal planner sheet to simplify your meal prep
* Vitamins & Minerals index
Studies show that keeping a gratitude journal increases positivity and improves physical and mental wellbeing
Holds 150 Custom Recipes – includes dedicated sections for ingredients
Wellness Planner with Daily Agenda wellness planner and dietary notesA daily wellness planner for healthy living and tracking diet and fitness goals, with hourly schedule agenda, gratitude, self care trackers and to do list. Undated planner start using it anytime (like today!): covers 180 days, 6 month calendar view, and a weekly review. Size 7" X 10", hardcover spiral bound notebook with pen holder, closure band and thick, no bleed 100gsm paper. Inserts include a monthly habit tracker, planner stickers and bookmark
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