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The European Food Safety Authority (EFSA) sets the adequate intake (AI) for adolescents and adults at 4 g vitamin B12 per day

Neurological complications including paraesthesias and numbness have been described but are extremely rare

Important: B12 in liquid form is highly light-sensitive, meaning it undergoes photolysis, or destruction by light

Sugary things and salty snacks dont have the same allure and Im able to take a bite, realize I didnt actually want the thing I thought I wanted, and not feel like Im depriving myself because I want to eat fruits and vegetables instead

It promotes lipolysis, the biological process that breaks down fat cells stored triglycerides into free fatty acids and glycerol for utilization as fuel (2)