Many of these trials are constrained by limited sample sizes, brief follow-up periods, and variability in fasting protocols, which complicates direct comparisons among studies
Soluble fiber also slows digestion, which helps keep blood sugar and energy levels steady throughout the day
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Santos AC, Veiga F, Ribeiro AJ
doi: 10.1038/sj.npp.1301234 165 RaoM.GershonM
