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This creates "rigid thinking," where one slip-up makes a person feel they have "ruined everything," triggering emotional overeating

Its strong anti-inflammatory properties can potentially reduce the joint inflammation that causes pain and stiffness in conditions like osteoarthritis and rheumatoid arthritis

Some sources that I recommend for people with Hashimotos include fatty fish (such as wild salmon) and organic meats (such as chicken and beef)

Managing Triggers and Fatigue: If dizziness is accompanied by nausea, simple options such as ginger-based drinks may help

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