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Vitamin B12: The hematopoietic hero Vitamin B12, also known as cobalamin, is crucial for: Red blood cell formation Neurological function DNA synthesis B12 injections are often prescribed for individuals with deficiencies or absorption issues

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A 2021 review of 16 randomized trials found B12 does not reliably reduce fatigue in people who are not deficient

Its levels increase before meals and are suppressed by ingested nutrients, with carbohydrates being the most effective ones (compared to proteins and lipids)

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