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To maximize effectiveness, you cant eat like you did before

As we journey through life, our bodies undergo numerous changes, particularly as we age

A gentle Day 1 might look like this: Breakfast: Greek yogurt with honey or half a banana Lunch: chicken broth with crackers Snack: cottage cheese or string cheese Dinner: small rice bowl with shredded chicken Before bed: ginger tea or peppermint tea if tolerated Day 1 is not the day for spicy takeout, burgers, fried food, or a huge salad

Because your body holds on to fat-soluble vitamins, most people who have adequate access to nutritious foods get plenty of vitamins A, E and K in their diets without trying too hard