Iyan Ado Pounded Yam Choose a size:20lb but they aren't quite as

but they aren't quite as good as the imported varieties

[2] It is also used for liver disorders and as a chewing stick

Part of the carbohydrate in Sanfofa Fufu powder is substituted by cholesterol reducing proteins

such as in soup stocks

It goes well with most common starchy foods like rice

Iyan Ado Pounded Yam Choose a size:20lb but they aren't quite asPounded yam flour is used to make smooth dough called pounded yam. Pounded yam is a special delicacy and very popular food in West Africa. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. It is eaten with various types of stew or soup such as vegetable or egusi soup.