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Negative nitrogen balance and infection induce a breakdown of tissue protein and, hence, increase urinary excretion of riboflavin (Tucker et al., 1960)
As such, having inadequate B12 levels can decrease normal red blood cell production, which can impair oxygen delivery ( Specifically, a deficiency in B12 can cause megaloblastic anemia
Maximum benefits often develop over 3-6 months of consistent therapy with proper lifestyle support
Your body uses Vitamin B12 for: Red Blood Cell Formation: It helps prevent a type of anemia that makes people feel tired and weak
Olsoni and Wilson, 1990)
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