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[1] [3] The injections work by bypassing the digestive system entirely, delivering B12 directly into muscle tissue where it can be absorbed into the bloodstream

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Other foods that are high in vitamin B12 include: 3 ounces cooked clams without shells: 17 mcg 3 ounces wild cooked oysters: 15 mcg 1/4 cup fortified nutritional yeast: 8 to 24 mcg 3 ounces Atlantic salmon or canned tuna: 2.5 mcg 1 cup 2% milk: 1.3 mcg What Is The Fastest Way To Fix B12 Deficiency

This gives you a clear reference point for the 28-day post-puncture limit

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