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However, like any supplement, some people may experience mild side effects especially when starting out or taking high doses: Nausea or stomach upset: most common, usually passes after the first week Diarrhea or loose stools: reduce dose if this happens Fishy body odour: reported by some users, especially at high doses Headache: mild and temporary in some cases Restlessness or difficulty sleeping: avoid taking it late in the evening Safety Note: The European Food Safety Authority (EFSA) has declared L-carnitine safe at doses up to 3,000 mg/day for healthy adults

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Choline: The Missing Link in Carnitine Metabolism Research has shown that choline plays a critical role in increasing carnitine concentrations in skeletal muscle

There are many that should not take or be prescribed Metformin tablets, this is due to their medical conditions that could worsen when taking the medication