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The 8th Habit

The Bedtime Boat Euan Angus Ashley best friend Jess is spendingWatch the boat, Chandan, it floats on the ocean. It rises and falls with your breaths gentle motion.Chandan has had an exciting day out with his mum but now its time for bed, and however hard he tries, he just cant sleep. Luckily, his mum has some a calming mindfulness technique at her fingertips. The bedtime boat sits on Chandans tummy, rising and falling with his breath. As he travels on a voyage of imagination over the seas, the bedtime boat is