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High-quality protein sources include: Lean poultry (chicken, turkey) Fish and seafood (salmon, cod, shrimp) Eggs and egg whites Greek yogurt and cottage cheese Legumes (lentils, chickpeas, black beans) Lean cuts of beef and pork Note: Individuals with chronic kidney disease should consult their healthcare provider before significantly increasing protein intake

As consumers, this focus is understandable

Body fat distribution changes differ, with men seeing more concentrated midsection reduction and women experiencing more distributed fat loss

Older adults may require slightly morecloser to 3040 grams per mealdue to "anabolic resistance," a reduced sensitivity to the muscle-building effects of protein

Mechanism of Action: How Retatrutide Works 1