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Start low at 50 mg per day to assess tolerance, then titrate up to 100 mg if well tolerated

vitamin B12 has to be consumed through food Vitamin B 12 is concentrated in animal tissues, hence, vitamin B 12 is

No special preparation is needed before receiving a B12 Injection

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8 mcg/day Children: 0.9 mcg/day (ages 1-3), 1.2 mcg/day (ages 4-8), and 1.8 mcg/day (ages 9-13) Teenagers: 2.4 mcg/day (ages 14-18) Supplementation needs If you are taking a liquid B12 supplement, the dosage might be higher than the RDA due to factors like absorption efficiency and individual health needs