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Dr Sharma says the loose term is bandied about by influencers to refer to collagen powders and shots, quercetin one of the most abundant polyphenols found in fruits, vegetables, nuts, wine, and black tea tablets, curcumin, NR (Nicotinamide Riboside, a form of vitamin B3), NMN (Nicotinamide Mononucleotide, a compound broken down from Vitamin B3) and resveratrol (antioxidant in grapes) capsules

Follow supplier documentation, institutional SOPs, and qualified professional guidance for any regulated or clinical setting

Some medical causes of deficiency need ongoing treatment, so tell the team about any existing plan from your GP

Check out our tips on boosting glutathione levels

Most people who report that sublingual peptides "do not work" are making technique errors that dramatically reduce bioavailability